1 on 1 COACHING and Personal Fitness Training for anyone wanting great results. Offering a very custom, detailed overall training plan. 15+ years of applied field experience at the highest level, there is no secret key to success. PROFESSIONAL ATHLETE level guidance, a multi time Champion! This experience will guide and inspire you. Extensive health and fitness industry knowledge will assist you with your ultimate achievements.
Monthly rb fitness Coaching+ *all inclusive "whatever it takes" to get you ready! Custom HRT and Power zones with a personalized training plan, all pacing , all fueling, recovery-restoration, body maintenance, equipment help, race planning, etc.!
-CUSTOM EXERCISE and TRAINING PLANS
*with customized heart rate parameters
-ONE ON ONE CONDITIONING or COACHING SESSIONS
*offering specialized sessions with TRX systems or VASA swim trainer
-PRE-RACE "ON SITE" MINI TRAINING CAMPS
508 524 2062